Exercising while working from home is important for both physical and mental health. It can help to reduce the negative effects of prolonged sitting, improve cardiovascular health, reduce stress, anxiety, and depression, and increase focus, productivity, and creativity. It can also help to maintain a regular exercise routine and stick to a healthy lifestyle even when you’re working from home. To help you stay active and healthy at home, here are the best WFH exercise equipment that are all practical choices for home offices.
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1. Yoga mat
First on the list are yoga mats. Yoga mats are a versatile and essential piece of WFH exercise equipment for anyone looking to work out while working from home. Finding ways to stay active and healthy while being confined to a small space can be challenging. Yoga mats offer a perfect solution by providing an easy to set up, portable exercise space. They are lightweight and easy to roll up, making them easy to store when not in use. Plus, yoga mats are versatile and can be used for a wide range of exercises like yoga, Pilates, stretching, and strength training.
Not only do yoga mats provide a comfortable and stable surface to work out on, but they also help protect your joints while you exercise. The soft padding of a yoga mat can help reduce the impact of exercises on your knees, hips, and wrists, which is especially important for those who suffer from joint pain or have injuries. Moreover, yoga mats come with a textured surface to provide grip which is vital to maintain stability during movement, preventing slips and falls while working out. The materials used to make yoga mats are also durable and easy to clean, making them a practical choice for home workouts.
2. Dumbbells
Dumbbells are a perfect for getting fit while working from home because they are versatile and can be used to target multiple muscle groups, allowing you to create a full-body workout. Dumbbells are adjustable and come in different weights, making them suitable for people of all fitness levels and goals. This adjustability allows you to gradually increase the weight as you get stronger and progress in your fitness journey.
Dumbbells are also compact and easy to store, making them perfect for people with space-related constraints. Unlike bulky gym equipment, dumbbells can be easily stored in a closet or under a bed when not in use. They offer a wide range of exercises such as bicep curls, tricep extensions, shoulder press, rows, lunges, and squats.
Dumbbells are also very affordable equipment options, compared to other gym equipment, and with a pair of dumbbells and a bench you can mimic most of the exercises that you would do in a gym. Dumbbells are a great choice for anyone looking to create a challenging and effective workout while working from home. And you can use them in conjunction with bodyweight exercises or resistance band for a more challenging workout. Dumbbells offer a convenient and easy way to maintain or improve your strength and fitness while working from home.
3. Stability ball
A stability ball is another great piece of WFH exercise equipment. It offers a unique and versatile way to engage multiple muscle groups and improve core strength. Using a stability ball can help increase your balance and stability, which in turn can improve your posture and reduce risk of injury. The ball’s unstable surface forces your body to engage core muscles, deep stabilizers, as well as your leg muscles that you may not have been targeting otherwise in traditional exercises.
The ball is easy to inflate and deflate and small in size, making it easy to store when not in use – perfect for people with limited space. Stability ball exercises are low impact, making them a great option for people who want to work out without putting too much stress on their joints. And you can use it for a variety of exercises such as crunches, bridges, squats, and even as a replacement for an office chair to help improve your posture.
Additionally, stability balls are affordable and can be easily incorporated into your daily routine while working from home. You can use it during a conference call or during a break, to squeeze in some extra exercise time into your day. It’s a convenient and effective way to stay active and healthy, even when working from home.
4. Ankle weights
Ankle weights are a clever way of sneaking in a workout while you work and no doubt belongs in this list of the best WFH exercise equipment. They can add extra resistance to your workout, making it more challenging and effective. They can be worn on your ankles or wrists during exercises such as walking, jogging, lunges, squats, and calf raises, to increase the intensity of your workout. The additional weight helps to build muscle and strength, particularly in the legs and core.
Ankle weights are also easy to use and convenient, they can be worn while performing daily activities such as cleaning, cooking, or working at your desk, which can help you to squeeze in a little extra exercise time into your day. They also are small in size and easy to store, making them perfect for people with limited space. The best part is that these weights are relatively inexpensive equipment options which make it easier for people to invest in for home gym.
Ankle weights are also suitable for people of all fitness levels and can be adjusted to increase or decrease weight as needed. This adjustability allows you to gradually increase the resistance and push yourself further as you get stronger. They are a great way to add variety and intensity to your home workout routine and to target specific muscle groups. Overall, ankle weights are a great way to stay active and healthy while working from home.
5. Handgrip ball
A handgrip ball is a small, ball-shaped device that is designed to be squeezed in the hand to exercise the muscles in the hand, forearm, and upper arm. It’s a simple yet effective WFH exercise equipment to improve grip strength, flexibility, and overall hand and arm fitness.
Handgrip balls are small and lightweight, making them easy to store and transport – ideal for people who are working from home or traveling frequently. They come in a variety of resistance levels and shapes, making them suitable for people of all fitness levels and goals. They can also be used by people with hand or arm injuries to help rehabilitation, as a safe and low-impact way to work on strength and flexibility of hand and arm muscles.
Using a handgrip ball while working can help to break up the monotony of sitting at a desk, and also keep the blood flowing to the hand, preventing muscle stiffness and cramps. Additionally, handgrip balls can help to reduce stress and tension in the hands and wrists, which is common when working on a computer for long periods of time.
In summary, a handgrip ball is a simple and convenient exercise equipment that can be used while working from home or in an office environment. It is an affordable, easy-to-use, and easy-to-store equipment that can be used to improve hand and arm strength, flexibility, and overall hand and arm fitness. By using a handgrip ball, you can improve your hand and arm strength and reduce the negative effects of prolonged sitting, all while working on your computer or completing other tasks.
6. Resistance bands
Resistance bands are yet another ideal choice for working out while working from home because they offer a versatile and convenient way to get a full-body workout. They can be used to target multiple muscle groups, including the arms, legs, and core, and they are lightweight and easy to store, making them perfect for people with limited space.
Resistance bands are also adjustable in terms of resistance level, allowing you to increase or decrease the difficulty of your workout as you progress. They come in a range of resistances, making them suitable for people of all fitness levels, whether you’re a beginner or a more advanced athlete. They also can be easily incorporated into your daily routine – you can use them while watching TV, during a conference call, or even while cooking.
Resistance bands are a cost-effective alternative to traditional weights and gym equipment. And they don’t take up much space – you can take them with you when you travel, making it easy to stay active and healthy no matter where you are. They are also low-impact, making them a great option for people who want to work out without putting too much stress on their joints. Plus, there are a wide variety of exercises you can do with resistance bands, such as rows, bicep curls, tricep extensions, and leg exercises which makes it easy to target specific muscle groups and get a well-rounded workout.
7. Jump rope
A jump rope is another excellent WFH exercise equipment because it offers a convenient and effective cardiovascular workout that can be done in a small space. Jumping rope is a high-intensity, full-body exercise that can burn a significant amount of calories in a short amount of time, making it a great option for those who are short on time but still want to get a good workout in.
Jump ropes are also lightweight and easy to store, making them suitable for restricted spaces. They can be easily picked up and put away when not in use, and they are also portable – you can easily take them with you when you travel. Jump ropes are also relatively inexpensive, and often overlooked exercise equipment, which makes them an accessible option for anyone looking to stay active and healthy while working from home.
Another benefit of jumping rope is that it’s low impact and easy on the joints, making it a great option for people of all ages, especially for those who might have injury or joint pain concerns. Jumping rope is a full-body workout that engages multiple muscle groups, including the legs, core, and arms. It also improves coordination, balance, and rhythm.
Overall, a jump rope is a perfect choice for anyone looking to stay active and healthy while working from home. It offers a convenient, effective and low-impact cardiovascular workout that can be done in a small space and can be easily incorporated into your daily routine. Jumping rope is a great way to improve your cardiovascular fitness, burn calories, and build muscle strength all at once.
8. Under-desk elliptical
For those with a little more budget to spare, consider an under-desk elliptical. An under-desk elliptical is a compact piece of equipment that can be placed under your desk and is specifically designed to be used while sitting, which makes it a great option for those who have a sedentary job or are working from home. It also allows you to multitask, as you can work at your desk while getting your exercise in, making it a convenient option for those who are short on time.
An under-desk elliptical is small and compact, which makes it easy to fit in a small space such as a home office. It is also relatively quiet, which makes it easy to use during conference calls or other work-related tasks. The machine is also adjustable in resistance, making it suitable for different fitness levels and goals, you can gradually increase the difficulty as you improve your fitness.
An under-desk elliptical is an easy and convenient way to sneak in some extra exercise time throughout the day. It allows you to stay active while you work, which can help reduce muscle and joint stiffness, improve circulation, and prevent the negative effects of prolonged sitting.
Overall, an under-desk elliptical is a great choice for anyone looking to stay active and healthy while working from home. It allows you to work out while working, making it a convenient and easy way to improve your cardiovascular fitness and burn calories throughout the day. It is also a great option for people who want to improve their overall fitness without making a significant investment in bulky home gym equipment.
9. Under-desk treadmill
An under-desk treadmill is a great choice for exercising while working from home because it allows you to stay active and burn calories while working at your desk. This type of treadmill is specifically designed to be used in a standing or walking position, and its compact size allows it to fit comfortably under a standard-height desk.
An under-desk treadmill is a great option for people who have a sedentary job or are working from home. It is a convenient way to add physical activity to your workday, which can help reduce muscle and joint stiffness, improve circulation, and prevent the negative effects of prolonged sitting. It also allows you to increase your calorie burn while you work, which can help with weight loss.
An under-desk treadmill is also adjustable in speed, making it suitable for different fitness levels and goals. You can gradually increase the speed as you improve your fitness. This machine also is equipped with safety features such as safety handles, safety clip, and emergency stop button, to ensure your safety while working out.
In summary, an under-desk treadmill is perfect for anyone looking to stay active and healthy while working from home. It offers an easy and convenient way to add physical activity to your workday, which can help improve your cardiovascular fitness, burn calories, and boost overall health and well-being.
10. Bike desk
A bike desk is a type of stationary bike that includes a work surface or tray, which allows you to work or use your computer or tablet while you exercise. This unique combination of a bicycle and a desk allows you to stay active and burn calories while working from home.
A bike desk can be a great option for those who are looking for a way to incorporate exercise into their workday. They provide a low-impact cardio workout, which can help to improve cardiovascular health, burn calories, and build muscle. Additionally, the bike desk can help to reduce the negative effects of prolonged sitting, such as muscle stiffness and poor circulation.
Bike desks are also adjustable in resistance and can be adjusted to your fitness level and goals. They also come with a variety of features such as digital displays to track your progress and monitor your workout.
Overall, a bike desk is a great option for anyone looking to stay active and healthy while working from home. They offer a convenient and easy way to improve your cardiovascular fitness, burn calories, and boost overall health and well-being, all while working on your computer or completing other tasks. They are also a great option for those who are looking to add some variety to their home workout routine.
